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Health and Wellness Resources

Dancers are athletes, artists, and humans—and each of those roles comes with unique health needs. At ShamRockk, we believe that caring for the whole dancer is just as important as supporting their artistry. This page gathers resources to help you navigate nutrition, injury prevention, mental wellness, and overall balance during the demanding transition from school to professional life.


Explore Our Trusted Practitioners - Meet the dietitians, physical therapists, and mental health professionals who already support our ShamRockks.

Immediate Support and Hotlines

Suicide & Crisis Lifeline: 998

Crisis Hotline: "HOME" to 741-741

Health and Wellness Resources - Articles

Dance and Mental Health

The Toll of Perfectionism

Dance and Mental Health

Dance Magazine: https://www.dancemagazine.com/dance-and-mental-health

Mental Health Care

The Toll of Perfectionism

Dance and Mental Health

Dance Spirit: https://dancespirit.com/dancer-mental-health-care

The Toll of Perfectionism

The Toll of Perfectionism

The Toll of Perfectionism

Lit Hub: https://lithub.com/the-toll-of-perfectionism-on-the-physical-and-mental-health-of-ballet-dancers

Don't Suffer in Silence

Don't Suffer in Silence

The Toll of Perfectionism

Minding the Gap: https://www.wearemindingthegap.com/post/dont-suffer-in-silence

Managing Tendinopathy

Don't Suffer in Silence

Managing Tendinopathy

IADMS: https://iadms.org/media/5780/iadms-resource-paper-managing-tendinopathy-in-dancers-and-dance-teachers.pdf

Dealing with Failure

Don't Suffer in Silence

Managing Tendinopathy

Danscend: https://danscend.teachable.com/p/dancer-mental-health-blog?p=5-ways-to-cope-with-failure-for-dancer-mental-health

Health and Wellness Resources - Websites

Doctors for Dancers

International Association for Dance Medicine and Science

International Association for Dance Medicine and Science

Doctors For Dancers bridges the gap between dance medicine and the dance industry, recognizing dancers as true artistic athletes with unique needs. Their mission is to promote health, safety, and longevity in dance by connecting dancers, teachers, and parents with specialists who understand the demands of the art form. With a worldwide directory of trusted providers—both local and virtual—Doctors For Dancers makes it easy to find support for every stage of the dance journey.

https://doctorsfordancers.com/

International Association for Dance Medicine and Science

International Association for Dance Medicine and Science

International Association for Dance Medicine and Science

IADMS is an inclusive  organization for professionals who care for those who dance by evolving  best practices in dance science, education, research, and medical care  to support optimal health, well-being, training, and performance.

https://iadms.org/

The Harkness Center for Dance Injuries

International Association for Dance Medicine and Science

The Harkness Center for Dance Injuries

The comprehensive medical team at NYU Langone's Harkness Center for Dance Injuries includes doctors, surgeons, athletic trainers, physical therapists, and acupuncturists, who offer specialized care for dance-related injuries through consultations, physical therapy, injury prevention programs, emergency services, video visits, and athletic training outreach. As part of Sports Health at NYU Langone, the program offers comprehensive medical, rehabilitation, and performance support, with financial assistance available and a commitment to ensuring that no professional or pre-professional dancer is turned away due to an inability to pay.

https://nyulangone.org/care-services/harkness-center-for-dance-injuries

Danscend

We Are Minding the Gap

The Harkness Center for Dance Injuries

Danscend’s mission is to bring mental wellness to the forefront of dance training by providing a space for education, application, and community to dancers, educators, and professionals.

https://www.danscend.com/

We Are Minding the Gap

We Are Minding the Gap

We Are Minding the Gap

We are on a mission to see mental health treated with the same seriousness as physical health in dance culture. 

https://www.wearemindingthegap.com/

Disclaimer - Please Read

The providers and resources listed on this page are shared as a service to our community. We do not endorse or guarantee the outcomes of any services, treatments, or advice they may provide. Our decision to feature these providers is based on personal and professional relationships as well as feedback from dancers who have worked with them. Every dancer’s needs are unique, and we encourage you to use your own judgment and consult with qualified professionals when making decisions about your health and wellness.

Copyright © 2025 ShamRockk Foundation - All Rights Reserved.


The ShamRockk Foundation is a 501(c)(3) nonprofit organization. Contributions are tax-deductible to the extent permitted by law.

No goods or services were provided in exchange for this donation. EIN: 33-3233621.

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